Qualifyng WOD:

 

QWOD Video:

Qualifyng WOD description:

Video rules:
Take the videos at through all the exercises from side view
You have to show the barbell and plate weights to confirm the weight, and show all the accessories.
The clock and equipment have to be visible all the way along the WOD
You have to share your vid on any of the popular video sharing portals, and link it to the appropriate place on our website.

 


Competition Wods

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